Health Benefits of Bitter Melon

Bitter Melon is also known as bitter gourd and karela. Actually bitter melon is not really a vegetable but it is a fruit. The part of plant that is used for drinking and in different medical purposes is the fruit of karela macerate. Bitter Melon contains a combination of important nutrients in it. The nutrients are Iron, magnesium, potassium vitamin and vitamin C. 

Bitter melon is the best dietary supplement, it also contains twofold calcium of the Spinach (palak) which contains vitamin A C E & K, beta-carotene of broccolo (green leafs of cabbage) our body converts this into vitamin A. Bitter Melon is too sour in taste but it’s actually sweet for our health.

Benefits of Bitter Melon:

1.    Helps in Regulating Blood Sugar Level: - Bitter Melone decreases the diabetes naturally as it consists insulin compound called Pancreatic Polypeptide (short chain of amino acid). Taking 2,000 mg of bitter melon formally can reduce blood glucose level primarily. Bitter melon is plant based insulin so it also very useful for type 1 diabetes. There is a regarded fact that it uptakes the glucose and maintains sugar in the blood.

2.    Reduces Bad Cholesterol Level: - Bitter melon or bitter gourd’s juice is anti-revolutionary and helps in reducing bad cholesterol levels in the body. As it is in potassium it maintains blood pressure.

3.    Helps in Reducing Weight: - Bitter melon contains less calories, fat and carbohydrates. It keeps you full for longer time and hence reduces your weight. Bitter melon is considered as natural agent for Overweight and Obesity.