Happy Diwali - Diabetes Friendly Diwali

Happy Diwali

Diwali is the festival of lights, happiness & sweet. A healthy diet is necessary for healthy diabetes management. Avoid ghee and sugar contain sweets which are highly calorific and cause to increase sugar in blood glucose level quickly.

Different foods are likely to impact on your blood sugar levels & manage the quantity of carbohydrate with the right amount of insulin. Healthy eating is highly recommended & it will play a vital role in helping to block the development of complications. 

Enjoy Sweet Diabetes Friendly Diwali

The Brightest Festival of India has arrived this diwali add more joy, happiness, sweetness and enjoy diabetes friendly diwali.

As you know diwali is festival of sweets, So Let’s Know which sweet is more harmful for diabetic patients.

The Sweet which affects more to diabetic patients is Rasgullas & Shrikand

Rasgullas

Rasgullas are one of the most popular Indian sweet dish. They are made up of Chhena (cottage cheese), sugar syrup and semolina dough. They are relatively high fat and carb containing Indian sweet, so they are served only in any special occasions or festivals. Let’s know how rasgullas are prepared.

• Fresh curd cheese and purified wheat are blended together into a dough and shape properly in small round balls.
• Then small dough balls are steamed in sugar syrup. 
• Special Indian spices such as cardamoms, pistachios and rose water are then added to rasgulla while they are being cooked.

Calories in Rasgullas:

• There is total 186 calories in one 100 gram serving of rasgulla.
• 153 of 186 calories having Carbohydrates.
• Fats contain 17 calories and proteins remain 16 calories.
• There will be 9 percent of the total daily calories in one rasgulla, as requirement for a standard diet of 2,000 calories.

Rasgullas are sugar heavy dessert since they are boiled and offered with sugar syrup. It is delicious, yummy, & tasty but not healthy, so if you are diabetic patient, if in the future you really feel hungry for rasgullas, either balance their consumption or simply avoid them to reduce their sugar and caloric impact on your blood sugar level.

Shrikhand

Shrikhand is an Indian sweet dish made of stiffed yogurt, sugar and chopped nuts are also added. Shrikhand has rich, thick, creamy & smooth consistency. shrikhand is eaten as either a side-dish with breads and Pori’s or as a dessert. Let’s know how Shrikhand is prepared:

• Yogurt/curd is tied in a cotton cloth and left under pressure to drain for 6 to 7 hours.
• Once the yogurt is drained start preparing shrikand dish
• Take 1 cup sugar in a bowl. Add yogurt to it and mix well till the sugar gets soften.
• Add the remaining ingredients or spices such as cardamoms, kesar and mix well. Refrigerate it to set.

Calories in Shrikhand:

• Per bowl or per serving calories of shirkand is 127.79 calories.
• Per bowl or per serving Calories from Fat is 12.36g.
• Per serving Sugar is 25.2g.
• Total Carbs of shrikhand is 25.44g.

As it is rich, creamy and highly sugar containing sweet dish it could be harmful for diabetic patients. Shrikhand could raise your sugar level so high so the advice is to eat it in very less amount or else avoid eating it.

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